Żywienie w sporcie
Irena Celejewa
Autorka jest profesorem w zakresie żywienia sportowców na warszawskiej AWF. W swej publikacji w sposób kompleksowy opisuje wszelkie aspekty dotyczące sportowej diety.
Publikacja składa się z dwóch części. Pierwsza z nich, nazwana ogólną, zawiera przede wszystkim zagadnienia definicyjne. Znajdziemy tutaj opis podstawowych pojęć dotyczących żywienia (przemiana materii, dobowy wydatek energetyczny itp.), analizę wszystkich składników pokarmowych oraz normy wyżywienia w kilkunastu dziedzinach sportu.
Część druga, szczegółowa, przedstawia praktyczny aspekt stosowania sportowego trybu żywienia. Dowiemy się tutaj jakie posiłki komponować w okresie treningu i zawodów, w jaki sposób spowodować spadek masy ciała oraz jak radzić sobie z zatruciami pokarmowymi. Celejowa prezentuje również wpływ poszczególnych produktów spożywczych na sportową formę oraz przedstawia przykłady potraw polecanych w różnych dyscyplinach sportowych.
Książka “Żywienie w sporcie” przydatna jest głównie trenerom, sportowcom oraz wszystkim zainteresowanym tematyką optymalnej sportowej diety. Pozwala na zebranie odpowiedniej wiedzy teoretycznej i praktycznej omawianego tematu.
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