Deprecated: Assigning the return value of new by reference is deprecated in /home2/jaczmpl1/public_html/wp-includes/cache.php on line 36 Deprecated: Assigning the return value of new by reference is deprecated in /home2/jaczmpl1/public_html/wp-includes/query.php on line 21 Deprecated: Assigning the return value of new by reference is deprecated in /home2/jaczmpl1/public_html/wp-includes/theme.php on line 540 Żywienie w sporcie | Ciekawe książki

Żywienie w sporcie

Irena Celejewa

Autorka jest profesorem w zakresie żywienia sportowców na warszawskiej AWF. W swej publikacji w sposób kompleksowy opisuje wszelkie aspekty dotyczące sportowej diety.

Publikacja składa się z dwóch części. Pierwsza z nich, nazwana ogólną, zawiera przede wszystkim zagadnienia definicyjne. Znajdziemy tutaj opis podstawowych pojęć dotyczących żywienia (przemiana materii, dobowy wydatek energetyczny itp.), analizę wszystkich składników pokarmowych oraz normy wyżywienia w kilkunastu dziedzinach sportu.

Część druga, szczegółowa, przedstawia praktyczny aspekt stosowania sportowego trybu żywienia. Dowiemy się tutaj jakie posiłki komponować w okresie treningu i zawodów, w jaki sposób spowodować spadek masy ciała oraz jak radzić sobie z zatruciami pokarmowymi. Celejowa prezentuje również wpływ poszczególnych produktów spożywczych na sportową formę oraz przedstawia przykłady potraw polecanych w różnych dyscyplinach sportowych.

Książka “Żywienie w sporcie” przydatna jest głównie trenerom, sportowcom oraz wszystkim zainteresowanym tematyką optymalnej sportowej diety. Pozwala na zebranie odpowiedniej wiedzy teoretycznej i praktycznej omawianego tematu.

14 Komentarzy

  1. Lorriane Fratus on kwiecień 25th, 2012

    Simply desire to say your article is as amazing. The clearness for your post is simply nice and that i can think you’re an expert in this subject. Fine together with your permission let me to snatch your RSS feed to keep updated with forthcoming post. Thank you 1,000,000 and please carry on the gratifying work.

  2. Darren Coughlin on kwiecień 26th, 2012

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Bless you!

  3. piracetam on maj 2nd, 2012

    Very excellent information can be found on this weblog.

  4. cep compression socks on maj 3rd, 2012

    If you wish for to increase your familiarity just keep visiting this site and be updated with the latest news update posted here.

  5. hi!,I love your writing very so much! percentage we keep up a correspondence extra about your post on AOL? I need an expert on this space to solve my problem. Maybe that is you! Having a look ahead to peer you.

  6. l-tyrosine on maj 10th, 2012

    Hello, i believe that i saw you visited my website so i got here to “go back the want”.I’m attempting to find issues to improve my web site!I suppose its good enough to use a few of your ideas!!

  7. porsche leasing zavarovanje on maj 11th, 2012

    It’s truly very difficult in this busy life to listen news on Television, therefore I just use internet for that reason, and obtain the most recent news.

  8. Hai Hail on maj 12th, 2012

    I really like your wp theme, exactly where did you get a hold of it from?

  9. Thanks for the a new challenge you have exposed in your blog post. One thing I’d really like to comment on is that FSBO interactions are built eventually. By introducing yourself to the owners the first end of the week their FSBO is announced, ahead of masses start out calling on Friday, you produce a good link. By mailing them tools, educational products, free reports, and forms, you become the ally. Through a personal curiosity about them and also their scenario, you produce a solid link that, on most occasions, pays off as soon as the owners decide to go with a real estate agent they know as well as trust — preferably you.

  10. mink pink slasher flick shorts on maj 15th, 2012

    YouTube movies are well-known in entire world, since it is the largest video sharing site, and I become too delighted by watching YouTube video lessons.

  11. brooks ghost women's on maj 16th, 2012

    Thanks for the distinct tips provided on this blog site. I have realized that many insurance providers offer shoppers generous discount rates if they favor to insure many cars with them. A significant volume of households have several autos these days, particularly those with elderly teenage youngsters still residing at home, as well as savings on policies can certainly soon increase. So it will pay to look for a great deal.

  12. Roscoe Escorza on maj 17th, 2012

    I simply want to tell you that I am new to blogs and certainly enjoyed this web site. Likely I’m going to bookmark your site . You absolutely have fantastic stories. Thanks for sharing your blog.

  13. Hello.This post was extremely fascinating, especially because I was browsing for thoughts on this matter last Friday.

  14. What a material of un-ambiguity and preserveness of precious familiarity about unpredicted feelings.

Twój komentarz