Zarządzanie stresem
Jorg-Peter Schroder, Reiner Blank
Zarządzanie stresem.
Jak rozpoznać sytuacje stresowe i im przeciwdziałać
Recenzja:
Jorg-Peter Schroder zajmuje się szeroko pojętym doradztwem zawodowym, a ściślej tym wszystkim co utrudnia życie zawodowe. Wraz z Reinerem Blank napisał książkę, która podejmuje jeden z istotniejszych problemów współczesnej egzystencji.
„Stres” stał się w ciągu ostatnich kilkunastu lat niemal słowem magicznym. Tłumaczy się nim powstawanie wielu chorób i doświadczane niepowodzenia. Na temat stresu powstało wiele popularnych poradników oraz opracowań naukowych. Zarządzanie stresem nie jest jednak kolejnym typowym poradnikiem. Nie proponuje gotowych i uniwersalnych recept na walkę ze stresem. Autorzy książki starają się raczej wskazać sposoby na zbudowanie indywidualnego planu radzenia sobie ze stresem. Każdy człowiek musi indywidualnie wypracować sobie pewne modele zachować, aby nie zostać przytłoczonym nadmiarem negatywnych emocji.
Myślę, że to nie tylko pozycja dla zagonionych biznesmenów. Każdy z nas doświadcza stresu, zarówno w życiu zawodowym, jak i prywatnym. W książce znajduje się szereg wartościowych uwag na temat tego, jak sobie z tym radzić, by zachować zdrowie i radość życia.
Stefan Benke
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